How to cluster pump with an example schedule

As I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby’s cluster feeding. Milk production, after all, is a supply and demand process. When more is demanded, supply is usually increased to meet those demands.

Steps 5-7: My secret weapons for increasing milk production

First I shared our struggle with breastfeeding and low supply. In the previous post, we talked about how to properly care for your own health. Before we continue, I just want to restate the importance of making sure you are hydrated, getting enough calories, sleeping well, and managing stress. Taking care of your health is

Steps 1-4: Take Care of Your Health

The first four steps to increase your milk supply all have to do with caring for your health. Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children, and everything else in your hectic life. I understand! I made the mistake of not taking care of me, and it nearly cost me my milk supply. Don’t let it happen to you.

His Encouragement: Romans 8:31

Today’s verse is Romans 8:31, which is probably familiar to many of us. Written by the apostle Paul, its words have given comfort and strength to untold numbers of people through the centuries. “If God is for us, who can ever be against us?” Now that I have two little ones, I find myself seeing this verse through different eyes… parental eyes. As a parent, we watch over our children carefully and lovingly. We do our best to protect them from harm.

His Encouragement: Isaiah 48:17

When you don’t know what to do or where to go, trust in the Lord to guide you. He knows what is best for us and will lead, if we ask Him to. Perhaps you are waiting on the Lord to work in our life right now. During the waiting time, we may struggle with a wide range of high and low feelings, such as confidence in the Lord and discouragement when He seems to be quiet. So what do we do? Do we give up? Give in? God forbid!

His Encouragement: 2 Thessalonians 3:16

It is not fair. Cancer is never fair. If you are struggling with a devastating diagnosis, of yourself or a loved one, I know what it is like to cry your heart out to the Lord and feel that He is not answering or, even worse, His answer is “No, my precious one.” We cannot see with the eyes of God.

Survival Guide for Parents with a New Baby

You just had a baby or adopted a newborn. Congratulations! This is a momentous occasion and a life-changing event. You may have anticipated the bonding experiences with your baby, those quiet moments of cuddling and cooing, singing and playing. The first two months, though filled with lovely and wonderful moments, can also be quite difficult for parents. You need this survival guide for parents with a new baby!

10 Favorite Baby and Toddler Products from Amazon

Over the last two years, we have made quite a few purchases specifically for our children that we absolutely love. If you have little ones of your own or looking for gift ideas, I want to share with you ten of our favorite baby and toddler products that we either purchased from or are now available on Amazon.