The Pumping Mama’s Ultimate List of Must-Have Items

Whether you are an exclusive pumper like me (what I like to call “full-time”), you are a working mama pumping during business hours (“part-time”), you just need to pump a little extra for a trip or to have some emergency storage, or if you are a lucky mama that has to pump to relieve over-production (Hey, it does happen!), here are some must-have items to make your time pumping easier.

Seriously. These items are life-savers!

Lydia Samson of The Unchaotic Life

“Every day I pray that I am the Christian whose works are bringing people to God,” says Lydia of The Unchaotic Life. In the second in a series of interviews with featured bloggers, entrepreneurs, and independent ministries, we will chat with Lydia — wife, mother, financial blogger, author, social media manager and insurance agent and financial consultant — about following her God-given dream.

His Encouragement: Ephesians 5:19

I love music, and I especially love singing hymns. Music is so powerful. It can influence our mood for good or for ill, which is why I love beautiful music, especially music that praises the Lord. So if you are exhausted, emotionally drained, feeling down, put on some beautiful music and praise the Lord.

His Encourgement: Acts 17:30

A cheery and warm welcome, dearest friends, to His Encouragement: Biblical Inspiration for Your Thursday. Every Thursday, a few blogging friends and I will each bring you a Bible passage and a little hope-filled discussion. We pray that these Thursday posts help you end your week strong in God’s love and purpose for you. We also

How to cluster pump with an example schedule

As I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby’s cluster feeding. Milk production, after all, is a supply and demand process. When more is demanded, supply is usually increased to meet those demands.

Steps 5-7: My secret weapons for increasing milk production

First I shared our struggle with breastfeeding and low supply. In the previous post, we talked about how to properly care for your own health. Before we continue, I just want to restate the importance of making sure you are hydrated, getting enough calories, sleeping well, and managing stress. Taking care of your health is

Steps 1-4: Take Care of Your Health

The first four steps to increase your milk supply all have to do with caring for your health. Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children, and everything else in your hectic life. I understand! I made the mistake of not taking care of me, and it nearly cost me my milk supply. Don’t let it happen to you.