How to cluster pump with an example schedule

As I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby’s cluster feeding. Milk production, after all, is a supply and demand process. When more is demanded, supply is usually increased to meet those demands.

Steps 5-7: My secret weapons for increasing milk production

First I shared our struggle with breastfeeding and low supply. In the previous post, we talked about how to properly care for your own health. Before we continue, I just want to restate the importance of making sure you are hydrated, getting enough calories, sleeping well, and managing stress. Taking care of your health is

Steps 1-4: Take Care of Your Health

The first four steps to increase your milk supply all have to do with caring for your health. Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children, and everything else in your hectic life. I understand! I made the mistake of not taking care of me, and it nearly cost me my milk supply. Don’t let it happen to you.

Survival Guide for Parents with a New Baby

You just had a baby or adopted a newborn. Congratulations! This is a momentous occasion and a life-changing event. You may have anticipated the bonding experiences with your baby, those quiet moments of cuddling and cooing, singing and playing. The first two months, though filled with lovely and wonderful moments, can also be quite difficult for parents. You need this survival guide for parents with a new baby!

3 ways to make special songs for your children

Tired of singing the same children’s songs over and over and over to your young children? Maybe you need to change it up a bit! You do not need to be overly musical to personalize songs for your children. Here are three ways I make special songs for our children, and you can too!