The Pumping Mama’s Ultimate List of Must-Have Items

Whether you are an exclusive pumper like me (what I like to call “full-time”), you are a working mama pumping during business hours (“part-time”), you just need to pump a little extra for a trip or to have some emergency storage, or if you are a lucky mama that has to pump to relieve over-production (Hey, it does happen!), here are some must-have items to make your time pumping easier.

Seriously. These items are life-savers!

His Encouragement: Matthew 5:14-16

Well, today is Thursday once again, and I know it has been a very hard week or two for some of my family and friends. A lot is going on right now, and it is not always easy to process. It is easy to feel overwhelmed. Right now, there are so many people hurting. They need a kind word, a gentle hug, a listening ear. They need to know that they are loved, that they are important and matter. You might even be one of them.

How to cluster pump with an example schedule

As I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby’s cluster feeding. Milk production, after all, is a supply and demand process. When more is demanded, supply is usually increased to meet those demands.

Steps 5-7: My secret weapons for increasing milk production

First I shared our struggle with breastfeeding and low supply. In the previous post, we talked about how to properly care for your own health. Before we continue, I just want to restate the importance of making sure you are hydrated, getting enough calories, sleeping well, and managing stress. Taking care of your health is

Steps 1-4: Take Care of Your Health

The first four steps to increase your milk supply all have to do with caring for your health. Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children, and everything else in your hectic life. I understand! I made the mistake of not taking care of me, and it nearly cost me my milk supply. Don’t let it happen to you.

Survival Guide for Parents with a New Baby

You just had a baby or adopted a newborn. Congratulations! This is a momentous occasion and a life-changing event. You may have anticipated the bonding experiences with your baby, those quiet moments of cuddling and cooing, singing and playing. The first two months, though filled with lovely and wonderful moments, can also be quite difficult for parents. You need this survival guide for parents with a new baby!

The Challenges of Pumping

Long before I had children of my own, I knew I wanted to breastfeed any children I might have. I did not know what that would look like in a practical sense, I just figured breastfeeding was natural so it would happen smoothly. I was optimistically naive. After our son was born, I discovered that

Jacquelyn's baby taken at five days old.

3 Things I Did Not Expect Postpartum

When you are eagerly awaiting the arrival of your first child, there are many things that you anticipate and mentally prepare yourself for: sleepless nights, dirty diapers, cries and giggles, spit up and smiles, and so much more. In the first six months after our little one’s birth, I discovered a few very interesting things