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Have you ever had those days where you do not feel like spending time preparing a lavish meal? I would like to share with you a very quick dish you can whip up in five minutes and it tastes delicious!
The trick with this meal is that you need to have at least 1 cup of rice already prepared, because the rice is the foundation of this dish. If you are preparing this dish for more than one person, it is best to do a ratio of 1 cup of rice per person. This dish also works great if you have some frozen vegetables or pre-cut fresh vegetables.
Quick Fried Rice
- 1 cup pre-cooked rice
- 1 tablespoon olive or grapeseed oil
- 1-2 cup frozen or pre-cut fresh vegetables (however much makes it look “balanced”)
- 1-2 tablespoons soy sauce or Bragg’s Liquid Aminos (GF)
- Favorite seasonings: salt, garlic powder, italian blend, basil
If your rice is cold, add a teaspoon or two of water and microwave for 40 seconds. Heat your olive or grapeseed oil in a medium-sized pan on medium-high heat. Add the rice and stir. Microwave frozen vegetables for 40 seconds to 1 minute, depending upon the strength of your microwave. Add to rice and stir. Add your favorite seasonings, the Bragg’s Liquid Aminos (or your choice of soy sauce or gluten-free Tamari), and the optional gluten-free hot sauce. Cook until vegetables are tender. Stir often to prevent food from sticking to the pan. You may have to adjust your heat. If food starts to stick, add a dash of water. When it is hot and the vegetables are of the texture you like (hard, lightly steamed, or soft), move contains to a bowl, at a dash of salt, and enjoy!
Bonus: Eat your quick fried rice with chopsticks! 😉
Really, this dish is so simple, you can add WHATEVER you like, and it cooks up fast! The frozen or fresh vegetables can be anything you have on hand. I have used frozen peas and carrots; fresh broccoli, cauliflower and carrots; leftover sauteed veggies (zucchini, yellow squash, etc.); even brussel sprouts and onions! I have also added leftover tofu, black beans, baby spinach leaves, fresh basil, etc. Quick fried rice is a superb choice for a fast lunch or a lazy dinner!
To make this dish healthier, use brown rice instead of white, switch out rice for quinoa, or try using less oil or replace the oil with water. Want to add a hint of Thai to your fried rice? Mix in spoonful of peanut butter with a little coconut spread or coconut milk!
Also, due to the growing number of food allergies and sensitivities, you can easily substitute ingredients you (and your family) can eat without worry. Gluten-free? Use a GF sauce or Bragg’s Liquid Aminos instead of soy sauce! Corn allergy? Skip the baby corn! Nut allergy? Just don’t put them in!