Smiling mom holding seven-month-old child.

How I Increased My Milk Supply in 8 Weeks

Reading Time: 6 minutes I am an under-producing breastfeeding Mama. In eight weeks, I was able to increase my milk supply from barely 8 oz a day to 32-35 oz a day! How? With hardwork, determination, and following these simple seven steps.

Steps 1-4: Take Care of Your Health

Reading Time: 5 minutes The first four steps to increase your milk supply all have to do with caring for your health. Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children, and everything else in your hectic life. I understand! I made the mistake of not taking care of me, and it nearly cost me my milk supply. Don’t let it happen to you.

Steps 5-7: My secret weapons for increasing milk production

Reading Time: 7 minutes First I shared our struggle with breastfeeding and low supply. In the previous post, we talked about how to properly care for your own health. Before we continue, I just want to restate the importance of making sure you are hydrated, getting enough calories, sleeping well, and managing stress. Taking care of your health is

How to cluster pump with an example schedule

Reading Time: 4 minutes As I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby’s cluster feeding. Milk production, after all, is a supply and demand process. When more is demanded, supply is usually increased to meet those demands.

The Pumping Mama’s Ultimate List of Must-Have Items

Reading Time: 7 minutes Whether you are an exclusive pumper like me (what I like to call “full-time”), you are a working mama pumping during business hours (“part-time”), you just need to pump a little extra for a trip or to have some emergency storage, or if you are a lucky mama that has to pump to relieve over-production (Hey, it does happen!), here are some must-have items to make your time pumping easier.

Seriously. These items are life-savers!