How to cluster pump with an example schedule

How to cluster pump with an example schedule

Reading Time: 5 minutesAs I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby's cluster feeding. Milk production, after all, is a supply and demand process.

Steps 1-4: Take Care of Your Health

Steps 1-4: Take Care of Your Health

Reading Time: 5 minutesThe first four steps to increase your milk supply all have to do with caring for your health. Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children,

How I Increased My Milk Supply in 8 Weeks

How I Increased My Milk Supply in 8 Weeks

Reading Time: 6 minutesI am an under-producing breastfeeding Mama. In eight weeks, I was able to increase my milk supply from barely 8 oz a day to 32-35 oz a day! How? With hardwork, determination, and following these simple seven steps.

New Baby Survival Guide for Parents

New Baby Survival Guide for Parents

Reading Time: 8 minutesYou just had a baby or adopted a newborn. Congratulations! This is a momentous occasion and a life-changing event. You may have anticipated the bonding experiences with your baby, those quiet moments of cuddling and cooing, singing and playing. The first two

The Challenges of Pumping

The Challenges of Pumping

Reading Time: 6 minutesLong before I had children of my own, I knew I wanted to breastfeed any children I might have. I did not know what that would look like in a practical sense, I just figured breastfeeding was natural so it would happen

3 Things I Did Not Expect Postpartum

3 Things I Did Not Expect Postpartum

Reading Time: 10 minutesWhen you are eagerly awaiting the arrival of your first child, there are many things that you anticipate and mentally prepare yourself for: sleepless nights, dirty diapers, cries and giggles, spit up and smiles, and so much more. In the first six

Back to Top