Reading Time: 7 minutesWhether you are an exclusive pumper like me (what I like to call "full-time"), you are a working mama pumping during business hours ("part-time"), you just need to pump a little extra for a trip or to have some emergency storage, or
Reading Time: 3 minutesWell, today is Thursday once again, and I know it has been a very hard week or two for
Reading Time: 5 minutesAs I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby's cluster feeding. Milk production, after all, is a supply and demand process.
Reading Time: 7 minutesFirst I shared our struggle with breastfeeding and low supply. In the previous post, we talked about how to properly care for your own health. Before we continue, I just want to restate the importance of making sure you are hydrated, getting
Reading Time: 5 minutesThe first four steps to increase your milk supply all have to do with caring for your health. Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children,
Reading Time: 6 minutesI am an under-producing breastfeeding Mama. In eight weeks, I was able to increase my milk supply from barely 8 oz a day to 32-35 oz a day! How? With hardwork, determination, and following these simple seven steps.
Reading Time: 8 minutesYou just had a baby or adopted a newborn. Congratulations! This is a momentous occasion and a life-changing event. You may have anticipated the bonding experiences with your baby, those quiet moments of cuddling and cooing, singing and playing. The first two
Reading Time: 6 minutesLong before I had children of my own, I knew I wanted to breastfeed any children I might have. I did not know what that would look like in a practical sense, I just figured breastfeeding was natural so it would happen
Reading Time: 10 minutesWhen you are eagerly awaiting the arrival of your first child, there are many things that you anticipate and mentally prepare yourself for: sleepless nights, dirty diapers, cries and giggles, spit up and smiles, and so much more. In the first six