You just had a baby or adopted a newborn. Congratulations!
This is a momentous occasion and a life-changing event. You may have anticipated the bonding experiences with your baby, those quiet moments of cuddling and cooing, singing and playing. The first time he or she smiles or laughs will warm your heart.
All babies are unique.
Some are mellow little cherubs content to eat, sleep, and snuggle with very little fussing. Others may be more of a handful, perhaps due to a more sensitive nature or physical challenges like reflux. Still others can make the first month or so a nightmare, with inconsolable crying for hours on end, barely sleeping for longer than 45 minutes, or being awake for hours during the night.
The first two months, though filled with lovely and wonderful moments, can also be quite difficult for parents. I know! I’ve been through it three times now. So here is my practical new baby survival guide for surviving these tough times.
If you are new to motherhood or fatherhood, this new baby survival guide will help! (Dads, there is a special note at the bottom just for you.)
I know, I know. Everyone tells you about the importance of sleep and to “sleep when baby sleeps”. You are probably thinking right now: “Sure, it is easy to say but I can’t sleep when baby sleeps or nothing would get done.”
Perhaps baby is nursing every hour or you have to pump on a rigid schedule. Maybe just when you close your eyes to rest, the baby starts fussing or your older children demand attention. Maybe baby has finally fallen asleep but it is almost time for dinner and all of your dishes are dirty in the sink.
I know how you feel. I have been there.
But let me also remind you of something you already know: sleep is vital to our physical and mental health. Two to three hours a night, broken up into ten minutes here and twenty minutes there, is not sufficient sleep. The days and weeks after childbirth are already challenging, but if you do not get enough rest, you may unintentionally contribute to postpartum depression.
I was there. I experienced this with my second child. We had an extremely fussy/needy newborn and an 18-month-old who was teething at the same time. (I talk about that here!)
The sleep deprivation (and stress) contributed to my own postpartum depression. It did not resolve itself until about five and a half weeks postpartum when baby was finally sleeping for two to four hours stretches so I could sleep, too.
I was too prideful to admit that I had a sleep problem. I was determined to fix it on my own, but I needed to ask for help.
My husband was a lifesaver. He would watch the kids while I napped or drop the toddler off at his parents for the afternoon.
To be able to function, you need to consistently get 5 or more hours of sleep within a twenty-four hour period of time. Have your spouse watch the baby while you take a nap. Ask family to come over to watch the baby. Do what you have to do to get some sleep.
2. Eat healthy and eat often.
With the craziness that a newborn brings, you might find yourself skipping a meal here and there or grabbing a less-than-nutritious snack instead. If it only happens on a rare occasion, you are probably fine, but this can cause problems if it becomes a common occurrence.
You just had a baby so your body is in recovery and you may be breastfeeding as well. Your body needs proper nutrition to fuel recovery and to make the milk your baby needs. If you skip too many meals, your daily caloric intake may drop too low too fast. This can negatively impact your milk production and might even contribute to health problems for you.
Make sure you eat well-balanced meals throughout the day.
You may find that you need to eat a little less but more frequently (like when you were pregnant). Even if you do not feel hungry, eat something healthy. (Oats are good for you and aid in milk production!) Or maybe you have discovered that you have a ravenous appetite and you are afraid you will either gain more weight or not lose the baby weight so you are trying to put yourself on a diet.
Firstly, it is too soon to go on a diet. Your body is already going through so many changes right now, don’t make it have to work even harder.
Secondly, if you are breastfeeding, some women find that they have to have a little extra weight to maintain a healthy milk supply. (I am one of them.)
Thirdly, it took nine months to gain the weight, allow yourself at least a year to lose it.
If you eat healthy, snack healthy, and do moderate exercise on a daily basis, you will gradually slim down.
3. Shower at least every other day, but everyday if possible.
You may find yourself hyper-focused on caring for the new baby’s needs that you neglect your own most basic needs. Showering not only keeps you clean, but it can help you relax and deal with stress.
Find the time to take a shower.
Whether it is in the early morning before the baby wakes up, mid-morning when your mom or sister or best friend comes over to watch the baby, the middle of the afternoon when baby is napping, after your husband comes home from work in the evening, or late at night right before bed. The when does not matter. Just do it. You will be glad you did!
Perhaps you are alone. Maybe you are a single parent, your spouse works long hours or is away from home for days at a time, or you have no family nearby to help. Maybe baby is crying hysterically even though s/he has been fed, burped, and changed.
My advice is to put baby down in a safe place (crib, bassinet, rock ‘n play, etc.) and take a quick five or ten-minute shower. Hard though it may be to listen to, it is okay for a baby to cry a little.
It is better for baby to cry in a safe place for five to ten minutes while you take a much needed emotional break then for you to become overwhelmed and, perhaps, lose your temper.
4. Understand that some housework won’t get done for awhile.
Dishes may pile up in the sink, toilets may not get cleaned for a week or two, vacuuming may go undone, clothes might pile up in the basket. And it is okay!
If you gave birth, remember that you just gave birth to a human being! Not only do you now have this precious little bundle to care for, but you are also physically recovering from a very physically demanding and sometimes traumatizing event.
In the immediate days and weeks after childbirth, your body will be flooded with various hormones as your body shifts from pregnancy-mode to post-pregnancy-mode.
You will be bonding with your newborn, experiencing your milk coming in, figuring out breastfeeding via nursing or pumping, possibly figuring out bottle-feeding, barely sleeping, and so much more. Your body is going through many changes (not all visible) and this can wreak havoc on your emotions.
If you have adopted a baby, you now have this precious little bundle to care for and many of the baby-related things I mentioned above also apply to you! Bonding with your newborn, figuring out feeding, barely sleeping, emotional rollercoasters, etc.
It is okay if the house is not spotless.
5. Ask for help!
Bottom line, Mamas, you have a lot to cope with in the first two months. And if you have older children, it will be that much harder as you navigate caring for your baby and your old children, too.
So give yourself grace. Focus on what is most important: your child(ren) are fed, clean, and loved and you also are fed, clean, and rested.
If the mess really bothers you and causes stress or anxiety or you cannot get enough sleep or you need a break, ask for help. From your spouse, your parents, your siblings, your friends, your neighbors. Do not allow your pride to cause you to suffer in silence. It is not good for you, not good for baby, and not good for your family.
Be specific in what you ask for: please watch the baby while I do dishes, can you make us a meal, would you be able to clean the bathrooms, can you babysit the older child(ren) for two hours, etc.
A word of encouragement
Remember, you are amazing! You gave birth or adopted this precious little one. The first two months can be heavenly if you have a more mellow child, very challenging if you have a fussy newborn, or anywhere in between.
Sometimes your newborn maybe quite contented and then, suddenly, s/he cries hysterically. Go through the checklist first: fed, burped, changed, held; and repeat if necessary. Most babies cry for a reason, but it might be hard to pinpoint the exact reason in the heat of the moment. It is okay to feel confused and overwhelmed.
You may or may not know that many babies become fussier during growth spurts (physical and developmental). After all, baby’s main job during his or her first year is to grow, grow, grow! These growth spurts tend to happen between Weeks 1-3, Weeks 6-8, three months, six months, and nine months. (But all babies are different so yours might hit a growth spurt sooner or later.)
If you are still not sure what is going on with your baby or concerned about a symptom (perhaps excessive spit up, inconsolable crying for hours every day), ask your pediatrician.
As my mom always said, “Motherhood is hard enough on its own, don’t make it even harder on yourself.”
Some women experience a beautiful, storybook newborn stage, and that is wonderful. However, many of us will face challenges, often outside our control, and we have to navigate those challenges carefully.
Do not expect every newborn to be the same. Just because your first was an angel who slept through the night within a week and hardly ever cried, does not mean your second will be the same, and vice versa.
Do not compare yourself with other moms or your baby with other babies. Take advice — from people, books, and the internet — with a grain of salt. Do what feels right to you, but always keep your baby’s health in mind.
And, above all, remember that God chose you to be this precious child’s mother. Trust your instincts. If something feels off with you or the baby, get help. You do not have to be superwoman. You do not have to do this alone.
And if you need help, do not think any less of yourself or think you are a failure if you cannot do things perfectly. The fact that you recognized your need and sought the right solution (whatever it may be) means that you are absolutely amazing.
Yes, you are AMAZING.
Side note to fathers:
Dads, your wife just had a baby. Were you present during her labor and delivery? If so then you realize just how physically demanding giving birth is, and the recovery time can be weeks or even months, depending on her unique situation. But if not, just take my word for it.
What if you are the kind of guy who normally helps out around the house? Then you are already ahead of the game. I want to thank you on your wife’s behalf for being awesome. Keep doing what you are doing and know that you might have to do a little extra for awhile until your wife is feeling better.
If you are not used to helping and have always relied on your wife to maintain the house, then we need to have a little chat. Your wife just had a baby. (I know I already said that, but it needs to be said again.) Her body is recovering. She will be uncomfortable, exhausted, and might even experience pain. She might have difficulty doing things she normally can do. Her emotions might be on a rollercoaster of highs and lows, she is also severely sleep deprived, and if you have older children, she will probably be even more exhausted.
Now is the time for you to step up and be her hero.
Make a meal (it does not have to be fancy), tidy up the kitchen, throw in a load of laundry, watch the crying baby for an hour or two while your wife naps, anything that you can do, now is the time to do it.
Sure, you may have no clue what you are doing but you are smart, you can figure it out. And don’t do it for the recognition, do it because you love your wife and you want to help her recovery.
New baby survival guide highlights
To recap: sleep, eat healthy, shower, don’t fret over housework, and ask for help when you need it.
This is my survival guide for parents with a new baby.
If you are a mom or dad, what tips helped you survive the first two months? Share your experiences in the comments below!