Author: Jacquelyn

I'm a Seventh-day Adventist Christian with a passion for Christ and His Gospel. Also web developer, aspiring author, artist, frequent blogger, loving wife, and new mother to an adorable little boy.
His Encouragement: Micah 6:8

His Encouragement: Micah 6:8

A cheery and warm welcome, dearest friends, to His Encouragement: Biblical Inspiration for Your Thursday. Every Thursday, a few blogging friends and I will each bring you a Bible passage and a little hope-filled discussion. We pray that these Thursday posts help you end your week strong in God’s love and purpose for you. We also welcome you to join the conversation by commenting with your thoughts. God bless!

Today’s Encouragement

He has told you, O man, what is good;
    and what does the Lord require of you
but to do justice, and to love kindness,
    and to walk humbly with your God?

Micah 6:8, ESV

There are quite a few passages in the Scriptures that provide clear, practical instructions on what the duty of God’s children is. These go-to passages — like Ecclesiastes 12:13Matthew 22:36-40, Philippians 4:8, and others — are a simple guide to life as a follower of Christ.

Among them is Micah 6:8. What does the Lord require of His people? “To do justice, and to love kindness, and to walk humbly with your God”. Interestingly, the word translated here as kindness was translated as “mercy” in the King James Version, and in a footnote, some Bibles say “steadfast love”.

This reminds me of Jesus’ teaching to love our neighbor as ourselves. In His parable of the Good Samaritan, He teaches that our neighbor includes not only our literal neighbors but anyone who comes into our lives. At the time, Jews and Samaritans did not get along. (There is a whole backstory for why and how this came to be that I won’t get into here.) Yet it was the “despicable” Samaritan who showed kindness towards the Jewish man robbed, beaten, and left for dead on the road to Jericho — not his fellow countrymen. (Read Luke 10:25-27.) Likewise, our neighbors are not always people we get along with or even like.

We need justice (laws, ordinances, a system of justice to help govern society) but justice also needs to be balanced with kindness (mercy) and humility. This is how Jesus lived, balancing the justice of God with His mercy and kindness. Though it sounds simple, is not always easy. I think of the woman caught in adultery and thrown at Jesus’ feet. The Pharisees were attempting to trap Jesus, for if He said the woman needed to be punished by Jewish law (death) then He would be interfering with the Roman law of the day but if He said she did not deserve the punishment, they could claim He was advocating not keeping the Jewish law at all. How did Jesus resolve this intense situation? He said: “He that is without sin among you, let him first cast a stone at her.”

And after the crowd had dispersed, He asked the woman: “Woman, where are those thine accusers? hath no man condemned thee?” She replied: “No man, Lord.” The only person left was Jesus Himself, and being without sin, He did have the right to accuse her and condemn her for her sin. Yet He chose to show her mercy. He said: “Neither do I condemn thee” but he gave her a condition to her release/freedom: “go, and sin no more.” (See John 8:2-11.)

We all love mercy and kindness when shown to us but how many of us can say, honestly, that we love kindness when directed towards others? How many of us bulk at the idea of showing kindness to an unkind person? Someone who has hurt us in some way? That is human nature, but the Lord tells us that we are to love kindness no matter how hard it might be.

Not only are we directed to love kindness even when kindness is hard, but we are also told to walk humbly with God. I like how one dictionary defines humbly as “unpretentious” or “not attempting to impress others with an appearance of greater importance, talent, or culture that is actually possessed”.

This morning, I challenge you to spend some time in prayer with the Lord and ask Him to show you how to live out Micah 6:8 in your life. It may not always be easy, and the Lord may ask us to step outside of our comfort zone at times. He sent Abraham on a long journey to an unknown land; He sent Moses back to Egypt to free His people from Pharaoh; He sent Elijah to confront Ahab, Jezebel, and the priests of Baal; He sent Esther to save His people from a death decree — and we cannot say that they had to “easy”. No, each of these people (and many others) faced challenges and even the threat of death, yet they obeyed the Lord.

If they could do it, so can we with God as our strength. Let’s start by humbling ourselves before the Lord and asking Him to guide our lives.

Now it is your turn! How does today’s verse encourage you? What verse or passage is blessing you today?

 

Be sure to also visit my fellow bloggers and read their encouragement for your Thursday as well:

Are you a blogger? If you would like to join us every Thursday, please contact Trisha or Nicole.

5 search engine alternatives

5 search engine alternatives

The search for something better…

It was my senior year in high school, and my British Literature teacher, Mrs. Sibley recommended that my class use a relatively new search engine. It had a funny name, Google, but in a world where all search engines — Lycos, Yahoo! Ask Jeeves — were so cluttered with distractions and often did not return great results, Google was a breath of fresh air. A minimalist page with just a colorful logo and a search box.

Since its subtle beginnings, Google has grown into an Internet powerhouse. Its revolutionary approach, mysterious algorithms, and overall success has forced other search engines to adapt and change the way they work.

Hardly anyone has never heard of Google or are familiar with at least some of their online tools. (They own YouTube, after all.) I used Google as my primary search engine for many, many years. When Gmail was first released on a limited trial basis, I snatched up an account as quickly as I could. I use Google Drive personally and as professionally at work. All of my websites utilize Google Analytics.

But it is 2018. Privacy is a huge concern, and GDPR is now in full force.

Google is so big and collecting so much data on its users that there have been legitimate concerns regarding how that data is being used and by whom. Bing, Yahoo! and Ask.com are familiar competitors of Google, but many users are wondering if there are other search engines out there that offer more privacy.

The good news is… Yes! There are actually a ton of private search engines out there, but the trick is knowing where to look.

For your convenience, I have gathered a short-list of five alternative search engines and knowledge engines. Each has something unique that sets them apart from the competition. Without further ado, let’s get started!

Searx

Screenshot of the search engine Searx

If you want privacy and appreciate an open platform, then Searx.me might be a good match for you. The way Searx works is compiling results from other search engines without storing any information on you, the user.

The cool thing is that Searx allows you to pick and choose where you want your search results to come from. They also claim to be a “free software, the code is 100% open and you can help to make it better”. If you are techie or Internet savvy, Searx might be a good choice.

DuckDuckGo

Screenshot of the search engine DuckDuckGo

DuckDuckGo not only has a clean, minimal homepage, but it’s straight forward tagline is: “The search engine that doesn’t track you”. This is currently one of the most popular private search engines, and for good reason. Their claims include:

  • using encrypted connections when available to protect your data from prying eyes
  • not tracking your browser history (ever)
  • blocking advertisers from tracking you on the sites you visit

They even offer extensions to your browser to make searching easier. If privacy is your primary concern, DuckDuckGo might be the search engine for you.

WolframAlpha

Screenshot of the search engine WolframAlpha

Though it may look like one, WolframAlpha is actually not a search engine. According to its website, it is a “unique engine for computing answers and providing knowledge”.

Why include it if it is not a search engine? Because WolframAlpha is an excellent option for students. Instead of relying on the questionable results of a traditional search engine, which are gleaned from millions of unverified websites, WolframAlpha answers questions through analysis and generating reports based off a vast store of expert-level knowledge and algorithms.

Have a question in Algebra? No problem! Chemistry? History? Personal finance? Gotcha covered. Need demographics and statistics? They have that, too. Not sure what to look for? You can browse examples by topic.

Just remember to phrase your inquires in a factual manner, using language like what, when, where, and how many. So if you are a student or teacher, this may be a great tool for homework and research.

Swisscows

Screenshot of the search engine Swisscows

Swisscows is a search engine based in Switzerland and partners with Bing. They do not store IP addresses, tracking cookies, or user queries.

Swisscows is the efficient alternative for anyone who attaches great importance to data integrity and the protection of privacy. Contrary to search engines, users at Swisscows don’t leave any tracks. Swisscows even does without countless analyses of their visitors. Their topics, IP addresses and personal information, are not stored or used for any additional business. [Source]

Unlike other private search engines, Swisscows also touts itself as “family-friendly and child-friendly”. I reached out to them via social media to ask for more clarification on just what this means in a practical sense for users, and their response was:

For us, user privacy is our vocation. We do not store any user data, so the User is anonymous in Swisscows.

Other important aspect is: protection for children, adolescents and for some adults. Children and young people now use the internet more than adults, so they need to be more protected. We have decided not to display all pornographic and violent data. Swisscows is therefore recognised as child-friendly.

Another thing: we are convinced Christians and want to support the values that should be worthwhile for a family. We are against surveillance, pornography and violence.

I hope we’ve been able to help you.

By the way, we have a brochure “Digital Media Education” which is now in German but will soon be in English. https://swisscows.ch/media-education

So if you have children and teenagers at home, Swisscows may be the ideal search engine for your family.

Ecosia

Screenshot of the search engine Ecosia

Ecosia is another search engine with a clean user interface and my current favorite. When you set it as your browser’s homepage, it will display your frequently visited pages underneath the search box. What makes Ecosia unique is that they use the profit they make from your searches to plant trees where they are needed most. In fact, they have a mission to plant 1 billion trees by 2020! How does it work?

A click on one of the search ads appearing above and next to Ecosia’s search results generates revenue for Ecosia, which is paid by the advertiser. Ecosia then uses at least 80% of its monthly profits to plant trees in Burkina Faso, Madagascar, Peru, Indonesia, Morocco, Brazil, Nicaragua, Ethiopia, Tanzania and many more countries.

Even if you use an ad blocker or never click on ads, you still contribute to the movement by increasing the number of Ecosia users. The more monthly active users Ecosia has, the more relevant it becomes to advertisers. [Source]

With the cool interactive map, you can see where trees funded by Ecosia have been planted. In an act of transparency, they also publicly share their monthly financial reports.

For the privacy conscience, Ecosia also claims that they do not sell user data to advertisers nor do they use third party trackers. So, when you use Ecosia, not only do you get the privacy you desire but you are helping the environment at the same time!

 

What search engine do you use? Share in the comments below!

His Encouragement: Matthew 5:14-16

His Encouragement: Matthew 5:14-16

A cheery and warm welcome, dearest friends, to His Encouragement: Biblical Inspiration for Your Thursday. Every Thursday, a few blogging friends and I will each bring you a Bible passage and a little hope-filled discussion. We pray that these Thursday posts help you end your week strong in God’s love and purpose for you. We also welcome you to join the conversation by commenting with your thoughts. God bless!

Today’s Encouragement

You are the light of the world. A city that is set on a hill cannot be hidden. Nor do they light a lamp and put it under a basket, but on a lampstand, and it gives light to all who are in the house. Let your light so shine before men, that they may see your good works and glorify your Father in heaven.” — Matthew 5:14-16, NKJV

This passage is probably familiar to you. It is a frequently quoted passage, and part of it is even used for a children’s song:

This little light of mine. I’m gonna let it shine.
This light light of mine. I’m gonna let it shine.
Let it shine! Let it shine! Let it shine!

Hide it under a bushel — No! I’m gonna let it shine.
Hide it under a bushel — No! I’m gonna let it shine.
Let it shine. Let it shine. Let it shine.

Don’t let Satan blow it out. I’m gonna let it shine.
Don’t let Satan blow it out. I’m gonna let it shine.
Let it shine. Let it shine. Let it shine.

Well, today is Thursday once again, and I know it has been a very hard week or two for some of my family and friends. Families struggle with health crisis or the loss of a loved one. Newborn babies fight to live in the NICU, young children battle illness or cancer, unexpected accidents steal precious ones from us. Individuals struggle with anxiety, loneliness, or depression (situational or clinical). A lot is going on right now, and it is not always easy to process. To be honest, it can be overwhelming.

We may not know this side of Heaven why certain things are allowed to happen. Life in this sin-marred world can be unfair and cruel. We may cry out to the Lord in anguish and confusion, but know that He is always with us through our darkest times — even if we cannot feel Him.

I chose today’s passage because we are, in a sense, our brothers and sisters’ keepers. It is our responsibility to reach out to those God has placed within our sphere of influence, to be His light in this dark world, and to do His acts of kindness for those in need. The Lord has said it is our duty to do so for His glory, not our own.

I know how it feels to be overwhelmed and to struggle. This year has been a very hard year. The joy of our second child’s birth was almost immediately followed with a close call for me, then I struggled with severe sleep deprivation and postpartum depression, and then my mom was diagnosed with aggressive stage IV breast cancer that had already spread to her bones.

Like for many people, one day was filled with such joy and hope for the future and the next, our world felt like it was shattering around us.

But through it all — and I admit that there were times I wept bitterly and cried out to God in distress — I pray that my light is shining for the Lord and that I am helping others who are struggling. I won’t hide my God-given light under a bushel, and I won’t let Satan blow it out.

Right now, there are so many people hurting. They need a kind word, a gentle hug, a listening ear. They need to know that they are loved, that they are important and matter. You might even be one of them.

Friend, take heart! You are not alone. If you need someone to talk to, to listen, to pray with you, please leave a comment below or email me privately at hello@jacquelynvansant.com.  Even if you do not feel it right now, you are deeply loved. You have a precious, God-given light and fill a spot in this world that cannot be filled by anyone else. God loves you! I love you!

Now it is your turn! How does today’s verse encourage you? What verse or passage is blessing you today?

 

Be sure to also visit my fellow bloggers and read their encouragement for your Thursday as well:

Are you a blogger? If you would like to join us every Thursday, please contact Trisha or Nicole.

His Encouragement: Ephesians 5:19

His Encouragement: Ephesians 5:19

A cheery and warm welcome, dearest friends, to His Encouragement: Biblical Inspiration for Your Thursday. Every Thursday, a few blogging friends and I will each bring you a Bible passage and a little hope-filled discussion. We pray that these Thursday posts help you end your week strong in God’s love and purpose for you. We also welcome you to join the conversation by commenting with your thoughts. God bless!

Today’s Encouragement

“Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord.” — Ephesians 5:19, KJV

I love music, and I especially love singing hymns. When I was growing up, my mom always had music playing in our house: worship songs, kid’s praise, Classical, 90s country, Disney soundtracks. Our family is musically inclined. Both of my parents played in their high school band; my dad played flute and my mom played anything she picked up: flute, piccolo, carnet, oboe. She also taught herself how to play clarinet, piano, and a modified saxophone. They encouraged my sisters and I to sing, and I also followed in their footsteps and played flute during middle school.

I guess you could say, the musical foundation my parents laid paid off. My younger sister, who sang in choirs throughout her life, now has a music ministry with her husband called Cyiza Music. She has her debut album, New Life, available on Spotify under her maiden name featuring all original songs. (I wrote two of the songs and co-wrote with my sister a third.) Cyiza Music is just weeks away from launching their first combined album produced by the famous Gather Studios, and this is album is mostly brand new original songs. I heard a demo recently, and it was amazing! The Lord has really blessed them. Stay tuned for more info soon.

Until then, here is a song from their concert series.

As for me, I am a worship leader at my local church, which means I lead out in the music once or twice a month, and occasionally I do special music. Music may not be in the forefront of my life like it is my younger sister’s, but it has had a huge impact on me. I am so blessed to have had a mother and father who loved music and played music in our home. I lean towards the classic and old-time hymns, as these match my voice best.

Here is a super old one (and my absolute favorite of favorites) that my mom and I learned together on a roadtrip: There is Sunlight on the Hilltops. The lyrics and tune were written by Mrs. M.T. Haughey (1886) and inspired by 2 Corinthians 4:6, which reads: “For God, who commanded the light to shine out of darkness, hath shined in our hearts, to give the light of the knowledge of the glory of God in the face of Jesus Christ.”

As a mom myself, I want to pass on this blessing to my own children. I admit, I have not been doing such a good job of it lately. I have been tired — plumb worn out — not feeling too well, and emotionally drained. However, last night an hour before my older son’s bedtime, my husband and I turned all of the lights off or low and put on a lovely little lullaby album. The calming sounds reminded me of the importance of beautiful music.

Want beautiful lullabies? Check out Scripture Lullabies and Twin Sisters. (We love the It’s Night Night Time album!) For older kids, check out Psalty and the Kids Praise Kids for music with a message. (I grew up with volumes 1-6.)

Music is so powerful. It can influence our mood for good or for ill, which is why I love beautiful music, especially music that praises the Lord. So if you are exhausted, emotionally drained, feeling down, put on some beautiful music and praise the Lord.

Now it is your turn! How does today’s verse encourage you? What verse or passage is blessing you today?

 

Be sure to also visit my fellow bloggers and read their encouragement for your Thursday as well:

Are you a blogger? If you would like to join us every Thursday, please contact Trisha or Nicole.

His Encourgement: Acts 17:30

His Encourgement: Acts 17:30

A cheery and warm welcome, dearest friends, to His Encouragement: Biblical Inspiration for Your Thursday. Every Thursday, a few blogging friends and I will each bring you a Bible passage and a little hope-filled discussion. We pray that these Thursday posts help you end your week strong in God’s love and purpose for you. We also welcome you to join the conversation by commenting with your thoughts. God bless!

Today’s Encouragement

“Truly, these times of ignorance God overlooked, but now commands all men everywhere to repent.” — Acts 17:30, NKJV

A few evenings ago, I was enjoying the back patio with our two boys. Peanut our oldest, who is 21-months-old, came over to me with a smile beaming on his face. He handed me two medium sized tomatoes freshly plucked from our potted plant.

“Here, Mama!” he exclaimed.

“Thank you, Peanut. Are you helping?”

“Yup! Me! Help!”

My heart seemed to melt at his sheer adorableness. (Is adorableness a word?) At the same time, I knew something very important that this adorable little boy did not know. But at not yet two-years-old, I had to think of some way explain it to him so he would understand without crushing his joy.

“Thank you for helping, but we need to wait until the tomatoes are ready. These are not ready yet. We wait until the tomatoes are red.”

“Rehd? Yup!” Before I could stop him, Peanut promptly plucked two tiny tomatoes from the potted plant. “Here, Mama!”

Again, he was so happy! He was so excited to be helpful that he did not understand that plucking green tomatoes is not ideal. Fortunately, I was able to save the rest of the tomatoes on the plant from suffering the same fate. Last night I experimented with breading and frying the two bigger tomatoes so they would not go to waste.

As I thought about this interaction with my son, I realized that we are often very much like him. There is so much that we do not understand, and in our ignorance, sometimes we do things that are not ideal or not exactly according to God’s plan. There are times in each of our lives that our zeal gets in the way. Or we try to do things the way we think would work best instead of listening to the Holy Spirit’s guidance. Or we just do the best we can in the moment, but later on after maturing more in our own relationship with the Lord, we look back on our words or actions with a little bit of a grimace.

Yet God, in His infinite love, mercy, and wisdom has continued to use us flawed, sinful, ignorant people as His messengers.It reminds me of the passage in Acts 17:30. “Truly, these times of ignorance God overlooked…” Like my son, we can be ignorant, completely unaware that our words or actions are not in complete harmony with the Lord. Like a parent, the Lord often will find a way to work with what we have done, to turn it around to His glory and serve His purpose.

But just as I took this opportunity to gently teach my son not to pluck the tomatoes too soon, the Lord also does not want us to remain spiritually ignorant. “…but [God] now commands all men everywhere to repent.” The first step is to acknowledge that we make mistakes, we misunderstand, and we even sin against the Lord by breaking His law. (1 John 3:4) And from that place of repentance, the Lord wants us to learn, grow, and mature in Him.

Friend, let us grab ahold of childlike joy and always continue growing in the Lord.

Now it is your turn! How does today’s verse encourage you? What verse or passage is blessing you today?

 

Be sure to also visit my fellow bloggers and read their encouragement for your Thursday as well:

Are you a blogger? If you would like to join us every Thursday, please contact Trisha or Nicole.

How to cluster pump with an example schedule

How to cluster pump with an example schedule

As I mentioned in my previous post, one of my secret weapons — aka most effective methods — I used to increase my milk supply was to mimic a nursing baby’s cluster feeding.

Just joining us? Discover how I increased my milk supply in 8 weeks with seven simple steps.

In the days before and during a growth spurt, nursing babies usually demand a lot more time at the breast. It may feel like they are nursing all the time! Often, these cluster feedings happen in the evenings or at night.

Milk production, after all, is a supply and demand process. When more is demanded, supply is usually increased to meet those demands.

As a pumping Mama whose baby was unable to nurse, the traditional wisdom of letting baby nurse, nurse, nurse would not work for me and my baby.

So I had to figure out how to make my body think the baby was demanding more milk using just my pump.

This is where Cluster Pumping comes into the picture.

Pumping Mama, be sure you have a good quality, hospital grade double electric pump.

I love my Medela Pump-in-Style, which was used 6-10 times a day for 10 months with my first child and is being used that frequently again with my second.

And a hands-free pumping bra is a great investment, too!

Cluster pumping is when you switch from your normal pumping session of 15-20 minutes every 2-4 hours to do the following:

  • Pump for 10 minutes.
  • Break for 5 minutes.
  • Pump for 10 minutes.
  • Break for 5 minutes.
  • Pump for 10 minutes.

I set the timer on my cellphone so I would remember to take the breaks and return from the breaks.

You might be thinking: “I don’t have time for that!”

Well, I hear you. I did not think I would have the time to do this either. With an extremely needy newborn and a toddler under the age of two demanding my attention, trying to get the 15-20 minute pumping sessions in every 3 hours was hard enough!

But once I started, I actually found the cluster pumping sessions were far easier to manage than my regular sessions! 

That is because, when the baby started fussing, I knew I had only three or so more minutes of pumping before I could take a break and tend to his needs.

Or when the toddler came over crying: “Mama! Mama! Food! Wawa!” or whatever it was he wanted, I could gently say: “When you hear the beep-beep, Mama will get you food or wawa or whatever.” That quickly ended the tears and tantrums, and it became a fun game to wait and listen for the cellphone’s alarm announcing a 5 minute break!

Or when my husband shouted from the back room that there was an extremely messy diaper that he needed assistance with, I could say: “Be there in 2 minutes!” or whatever was left on the timer.

So cluster pumping in this way is possible!

Choose at least three of your normal pumping sessions in a row to become cluster pumping sessions and do these consistently for 2-3 days.

Example Schedule

When I began cluster pumping, I was already on a strict 3 hour schedule with a large gap in the morning for much needed sleep.

Remember to take care of your health, including sleep!

This is an example of what my day looked like when I was cluster pumping:

6:00 am – Normal pumping session
9:00 am – Normal pumping session
12 noon – Cluster pumping session
3:00 pm – Cluster pumping session
6:00 pm – Cluster pumping session
9:00 pm – Normal pumping session
12 midnight- Normal pumping session

I repeated this for 3 days in a row, then took a 2-3 day break where I returned to a normal pumping schedule. Then I would cluster pump again for another 3 days. I saw noticeable results in my daily milk output within a week.

“But,” you protest, “I work! I can’t do this!”

Yes, you can!

You will just have to do your cluster pumping when you are home. So if you work 9-5, you might cluster pumping in the evenings after work. If you work an afternoon/evening shift, cluster pumping in the mornings might work out better.

Make it work with your schedule!

And stay tuned. A future post has resources and tips just for the working Mama!

NOTE: As mentioned in this previous post, sleep is a vital component for your physical and mental well-being. You may have noticed from my example schedule above that I went midnight to 6:00am without a pumping session.

Once I had recovered from five and a half weeks with barely any sleep (only averaging 2-3 hours a night) and was well rested, I threw in an extra early morning pumping session around 3:00 am for about a week to help. Now that my supply is holding consistently (and I’m working full time), I have cut the 3:00 am pumping session out again to make sure I get enough rest.

You may find you have to make temporary adjustments to your schedule, too. Experiment and find what works best for you.

If you are struggling with low milk supply, don’t delay! Start cluster pumping today! I went from barely producing 8oz a day to consistently pumping 32-35 oz in only eight weeks!

Pump on, Mama!
~Jacquelyn


Do you have a low supply? Are you a pumping mama? I want to hear from you! Share your story, your frustrations, your victories by commenting below, emailing me personally, or on my Facebook page.




Steps 5-7: My secret weapons for increasing milk production

Steps 5-7: My secret weapons for increasing milk production

First I shared our struggle with breastfeeding and low supply. In the previous post, we talked about how to properly care for your own health. Before we continue, I just want to restate the importance of making sure you are hydrated, getting enough calories, sleeping well, and managing stress. Taking care of your health is the foundation for what comes next.

Today I am going to share with you my secret weapons. When I implemented steps 5-7, my milk production went from barely there to supercharged!

Now I know the phrase “secret weapons” makes it sound like it is an easy, peasy snap-of-the-fingers fix to the low or dwindling milk supply problem. Let me repeat:

I was able to significantly increase my milk supply over time and with diligence and hard work.

However, it is true that after I added these three steps, the amount of milk I was pumping each day significantly increased. So let’s get right to the good stuff!

5. Eat lots and lots of oats.

Ancient wisdom passed down through the generations says that oats are good milk-inducers. Now, let me be frank with you, I rarely eat oats. I am not an oats person, and the only way I ate oats growing up was in the form of General Mill’s Cheerios.

Then in 2011 I found out that I cannot eat gluten, so it was harder to find oat cereals that were also gluten-free. (Oats are naturally gluten-free, but there is a lot of cross-contamination with gluten-containing grains during harvesting, transport, and production.)

Oatmeal, you say? I cannot stand oatmeal. Even when I was a kid, I literally could not stomach the stuff. I even somehow managed to avoid having to eat oatmeal when pumping for my first son.

But with Pickle, my supply was so low and diminishing so quickly, I forced myself to start eating gluten-free oatmeal. I hated every bite, but I ate it and continue to eat it for my baby. After two months, I no longer mind it… as long as it is Nature’s Path Gluten-free Spiced Apple + Flax. (What can I say? I’m picky!)

Fortunately, General Mills has found a way to extract gluten-containing contaminants from their oats and now most of their cereals, including regular Cheerios, are gluten-free. And to top it all off, Silk now has a probiotic blend of almond and cashew milk with added oats.

There are also a lot of recipes online for oat-packed smoothies and lactations cookies. With an active toddler, a new baby, and returning to work full-time, I just do not have the time for making my own. Our tight budget and my food allergies also limit my ability to purchase ready-made items.

So I took the easy way. Between the oatmeal, Cheerios, and Silk probiotic blend, I am consuming a lot of oats on a daily basis. Within a few days of starting this high concentration of oats, I began to see an increase in my daily milk output. It was about 1-2 oz increase over a 24-hour period, but for me it felt like a huge win.

Click here to download my Seven Simple Steps to Increasing Your Milk Supply

6. Lactation tea is my friend.

Disclaimer: Herbs are drugs and can be dangerous if used improperly. Always consult a medical professional before trying any new herb or drug, especially while breastfeeding. This information is based off personal experience and shared for educational purposes only.

I love tea. I’m a tea drinker.

With my first child, I discovered that there are some herbs you want to avoid while breastfeeding because they can dry you up or can be harmful to the baby. I highly recommend taking a peek at the resource Herbs to avoid while breastfeeding by KellyMom.com.

When I was unprepared for my son’s first growth spurt, I began looking for something to help boost my supply. I discovered lactation tea at a local store and decided to give it a try. I drank one cup of Earth Mama Organic’s Milkmaid Tea daily when increasing my supply and then one cup every other day to maintain. For moms who only need a slight boost or want to maintain their supply, this may be an option you should discuss with your doctor.

With my second child, I first tried herbal supplements like fenugreek, milk thistle, etc., but found that the doses needed to make a difference in my milk supply were too high and caused me to have dizzy spells. Learn from my mistake, do not try these herbal supplements without first consulting a medical professional.

Then I switched to the amazing Pink Stork’s Liquid Gold tea. I drink 1-3 cups of tea a day and saw a boost in my daily production within 24 hours of starting the tea.

What I especially love about Pink Stork’s Liquid Gold is that it is delicious hot or cold, and cold tea is so refreshing here in the desert during the blazing hot summers. I highly recommend this tea for any moms like me who are under-producers and looking for a significant boost in milk production. (Before starting, be sure to discuss this with your doctor.)

Even now at fourteen weeks postpartum when I am consistently pumping between 38oz-42oz a day, I make sure to have at least 1 cup a day… Sometimes two!

7. Replicate cluster feeding when pumping.

If you research increasing milk supply via pumping on the internet, you will find tons and tons of sites and forums tell you to:

  • pump more often
  • pump for longer
  • have a “pump in” over the weekend where you basically pump all the time

Come on. How is this even realistic? I was already pumping every 3 hours on a very, very rigid schedule. I tried making my pumping sessions longer, but it was not working.

My nipples were red, blistery and each pumping session was so painful that I often cried. There was absolutely no way I could do a mega-pump or pump-in over the weekend. (Not to mention, I also had a toddler to care for!)

While pumping, I read a lot and I stumbled upon cluster feeding. Newborns especially but all babies go through periods of dramatic growth (physically and developmentally) at somewhat predictable intervals. (All babies are unique, so some may hit a “growth spurt” earlier or later than others.)

In the days leading up to a growth spurt, babies often switch from a regular eating pattern to what is called cluster feeding. It is when baby, usually in the evenings, eats in ravenous bunches. They may be fussy, hard to console, and consume more milk than usual.

For moms who nurse, they may find that during these periods, baby always wants to be at the breast. This almost-constant nursing by baby triggers the mother’s body to produce more milk. (Think supply and demand. The baby is demanding more milk so the breasts up production.) Babies need this “extra” food to help nourish the physical or development growth spurt.

That is when it dawned on me: us pumping mamas can replicate that cluster feeding and coax our bodies into producing more milk.

Click here to download my Seven Simple Steps to Increasing Your Milk Supply

Here is how I replicated cluster feeding via cluster pumping and dramatically increased my own milk supply:

  • Use a double electric pump. I use Medela Pump-in-Style, available in Tote or Backpack or Metro Bag, but any powerful double pump will do.
  • Pump on a regular schedule every 2-3 hours.
  • Pump 6-8 times within a 24-hour period.
  • Choose 3-4 pumping sessions a day to mimic cluster feeding:
    • Pump for 10 minutes.
    • Take a break for 5 minutes.
    • Pump for 10 minutes.
    • Take a break for 5 minutes.
    • Pump for 10 minutes.
  • Continue for 2-4 days in a row.
  • Take a 3-4 day break (return to your usual pumping routine).
  • Repeat.

Don’t be discouraged. It takes time.

I discovered how to replicate cluster feeding about 4 weeks postpartum. It took eight weeks to go from a daily output of about 12 oz to 32-35 oz.

You have to be consistent in your pumping schedule. This may mean skipping a social event or taking your pump with you. I have pumped in single occupancy bathrooms, the car, the mother’s room at church, and other unusual places. I am no longer shy about saying: “Sorry, but I have to pump.”

If you are a working mom, you may have to get a bit creative with your schedule. Perhaps instead of cluster pumping in the middle of the day, you cluster pump in the evenings and at night before bed.

Many women find that they produce their largest haul in the morning. If you are getting enough sleep, try adding another early morning pumping session in, especially during the days you are cluster pumping, to take advantage of this “extra” milk.

So here are my three secret weapons: oats, lactation tea, and cluster pumping. In the next post I will share about cluster pumping in more detail and provide an example schedule.

These simple seven steps helped me to increase my milk supply from barely 8oz a day to 32-35 oz a day in just eight weeks! Pumping is hard. So whether you are a part-time pumper or, like me, are an exclusive pumper, it can be very hard to ensure that your supply keeps up with your little one’s needs.

It is my hope that these steps will help you increase or maintain your milk supply as they have helped me.

As of this writing, I am fourteen weeks postpartum and I’m consistently pumping 38-42oz a day. I have returned to work full-time outside the home and am building up a freezer stash with about 5-6oz a day!

If I can do it, you can too. Don’t give up yet.

Pump on, Mama!
~Jacquelyn


Do you have a low supply? Are you a pumping mama? I want to hear from you! Share your story, your frustrations, your victories by commenting below, emailing me personally, or on my Facebook page.




Steps 1-4: Take Care of Your Health

Steps 1-4: Take Care of Your Health

In the introductory post, I shared our struggle with breastfeeding and low supply. I became a pumping Mama through necessity, and it has been a struggle at times. With my second son, my supply plummeted and nearly dried up. I was able to significantly increase my milk supply over time and with diligence and hard work by following seven simple steps.

Today I am going to share with you the first four steps, which all have to do with caring for your health.

Yes, Mama, I know it can be very hard to tend to your own needs when you have a new baby, possibly older children, and everything else in your hectic life. I understand! I made the mistake of not taking care of me, and it nearly cost me my milk supply.

Don’t let it happen to you.

So let’s dive right in to the first four steps towards increasing your milk supply.

1. Drink lots of water.

Proper hydration is a key component in milk production. As a busy mom, it is easy to think you are drinking enough fluids when you actually are not. If you live in a hot or dry climate, it is even more important to make sure you are drinking enough.

Some women I have spoken with swear by beverages like Gatorade or Powerade. Personally, those types of drinks mess me up and wreck havoc on my blood sugar. So I prefer just plain ol’ water.

If you are drinking a lot but it still does not seem to be enough, make sure that the water you are drinking has electrolytes, the minerals your body needs to function. (Read more about electrolytes.)

Personally, I did not notice a measurable increase in my milk output after adjusting my water intake, but I felt better. It was a step in the right direction!

Click here to download my Seven Simple Steps to Increasing Your Milk Supply

2. Eat enough calories a day.

A new baby can completely change your daily routine and if you are hyper-focused on the baby’s needs, it can be easy to forget your own. (Guilty as charged!) Make sure you are eating enough calories a day.

Yes, I know, post-baby bodies may be pudgy and loose. You may not look like those celebrity moms who are teeny-tiny again a month after childbirth. You may have gained more weight during pregnancy than you are comfortable with. Your clothes might not fit. You may look in the mirror and want to cry. The struggle is real and it is okay!

Your body took nine or so months to make a human being. This is absolutely amazing! You are absolutely amazing! 

If you want to breastfeed your precious little baby, now is not the time to be trying crash diets, restricting calories, or excessive exercise. Your body is in recovery mode after pregnancy and childbirth and your body requires extra nourishment to be able to make liquid gold for your baby.

Eat enough calories a day, but also try to make healthy choices. A well-balanced diet will help your body make the best milk possible for baby. If you are worried you are loosing too much weight (it happens!) or you are not eating enough calories, try adding a healthy fat like avocados or nuts into your diet.

Breastfeeding, whether pumping or from the tap, can make you extra hungry so keep healthy snacks on hand. I know I reach for protein-packed snacks all the time… nuts, hummus, etc.

Within about five days of regulating my own diet, I had increased my daily milk output by 1-2 oz.

 

3. Get more sleep.

Alright, it is time to get real, Mamas. Sleep. It is almost a dirty word. Who has time to sleep? Baby needs tending, perhaps older children need attention too, and then there are meals to be made, dishes to be washed, a house to clean, and don’t forget about the laundry or grocery shopping!

Perhaps you have a part-time or full-time job to do, too. So you have resigned yourself to barely getting any shut-eye. You might even mumble half-heartedly: Sleep, who needs it?

YOU DO, Mama!

As I learned the hard way, it is not about having the time but making the time.

Two to three hours of sleep on a regular basis is not enough sleep. Your body needs sleep and your mind does, too. If you are one of those Mamas who has gone days or even weeks without proper sleep, you need to make a change today. Seven to eight hours are ideal but try for five to six to start with.

Do whatever you can to get that extra sleep. Ignore the dishes and the dirty living room carpet so you can nap when the baby is napping. Ask your husband to watch the baby in the evenings for an hour or so. Have your mom, sister, best friend, church member come over for a bit.

Turn off that television and computer. Put away the tablet and the cellphone. Blue light from these popular electronics interferes with your body’s ability to fall asleep.

Still not sleepy? Mind won’t shut off? Go for a walk, sit outside in the fresh air, or grab an old-fashion book. (Yes, one you actually have to hold and turn pages!)

When I finally began to sleep more than 3 hours a night (around five and a half weeks post-partum), not only did I feel better but I also saw a slight increase in my daily milk production.

Click here to download my Seven Simple Steps to Increasing Your Milk Supply

4. Relieve as much stress as possible.

Ah, stress. My nemesis!

I have discovered with baby #2 that I do not deal with stress as efficiently as I thought. We had a ton of outside stressors hit us after our son was born, and the fact that I nearly lost my milk supply was not helping. Anyone else relate?

I had to go back to the basics when it came to dealing with stress properly. Fortunately, I was already addressing a key factor when I began to get adequate sleep. With being more rested, I was able to handle stressful situations more effectively without feeling overwhelming or having an emotional meltdown.

I also had to determine stressors and either fix the situation or decide to just let it go. It is not easy but you will feel much better if you properly manage your stress.

During the time I was working on my stress management, my supply was slowly increasing. So while I cannot give a certain amount that my milk supply increased, addressing and relieving my unnecessary stress did help.

 

These first four steps are all about getting your own health back in focus. While the gains in actual milk output are often not dramatically large, you need to make sure you are hydrated, eating enough calories, sleeping enough, and properly managing stress.

In the next post, I’ll go into my three secret weapons that really sent my milk production into overdrive!

Pump on, Mama!
~Jacquelyn


Do you have a low supply? Are you a pumping mama? I want to hear from you! Share your story, your frustrations, your victories by commenting below, emailing me personally, or on my Facebook page.




How I Increased My Milk Supply in 8 Weeks

How I Increased My Milk Supply in 8 Weeks

Hi there, breastfeeding Mama!

Do you pump breastmilk to provide nourishment for your baby?

Do you struggle with low milk supply?

Are you afraid your milk is drying up?

Are you ready to give up?

I can relate big time.

Don’t give up just yet! First, hear me out.

Our story

My dreams of an idyllic breastfeeding experience were shattered when my first son, Peanut, was born small and with a severe tongue tie. He was unable to nurse on his own until he was thirteen weeks old, and even then it was very irregular.

Read about Our Breastfeeding Journey.

So on Day 1 with Peanut, I was thrust into the world of a pumping Mama!

I had no clue what I was doing, and unfortunately, I did not have much guidance. My mom breastfed my sisters and I without a problem, and my older sister was able to pump for only a short time before the demands of her full-time emergency room nursing job brought that to an end.

But I was blessed with a nine-week maternity leave and an office job that was flexible enough, despite the occasional challenge, to continue pumping.

Click here to download my Seven Simple Steps to Increasing Your Milk Supply

Still I had to learn on my own, and I discovered that there are not a lot of resources available for moms who pump exclusively.

Let me clarify: there are a lot of resources for mothers who breastfeed via nursing and pump a little extra on the side, but few resources for those of us who only pump. After all, the biggest tip for breastfeeding moms who are nursing and worried about low supply is to: nurse, nurse, nurse!

But for us pumping moms, that does not always work for us. At least, pumping more frequently and for longer periods of time did not work for me. I tried. I end up with sore, blistered nipples and no milk gain to show for it!

Us pumping moms also get discouraged when we read things like:

  • If baby is hungry, baby will eat.
  • Low milk supply is exceptionally rare or a myth or [fill in the blank].
  • Pumping is not as effective at drawing out milk as babies are.
  • Pumping over time can lead to a decrease in supply.

It is not like most of us are pumping because we enjoy it. After all, pumping is full of challenges! Maybe you work or maybe your baby cannot nurse. Few women willingly choose the hardship of pumping over nursing when nursing is a viable option.

Most of us do it because it is our only option if we want to give our babies the benefits of breastmilk.

Pumping exclusively is a struggle. Sometimes I did well. I even built up a tiny stash in the freezer! Sometimes I did not pump enough milk and we supplemented.

But through hard work, determination, and plenty of tears we made it to ten months!

Our older son was born full term but very tiny with a severe tongue tie. Here he is on Day 3, before leaving the hospital. The image at the top of the page is him at a very plump and well-fed seven-months-old!

When our second son, Pickle, was born, I eagerly anticipated that beautiful breastfeeding experience I was unable to have with Peanut. But when he had not regained his birth weight by his two week appointment, it was clear that I would have to start pumping again.

Read more about our Breastfeeding Challenges, Round Two.

Unfortunately, by the time I started pumping, my milk supply had already suffered and plummeted. At my lowest point, during Week 3 postpartum, I barely managed to get 8 oz of milk in a 24-hour period. Pickle, meanwhile, was consuming on average 25 oz a day. While I struggled with my diminishing supply, we supplemented with donated breastmilk and formula.

I tried everything I had done while pumping with my first and a ton of new tips, but nothing was working. My baby was not even a month old, and I seriously thought about just throwing in the towel.

Because he knew how important breastfeeding was to me, my husband encouraged me not to give up. Family and friends cheered me up, too. “A little breast milk is better than none at all,” they reminded me. Though I wondered if the tiny amount I was getting really was worth all of the hassle and pain.

There had to be a better way!

I increased my milk supply from barely 8oz a day to 32-35 oz a day in just 8 weeks and you can too! Click To Tweet

Our solution

I dried my eyes and started over. I began researching and experimenting.

Over the next eight weeks, I was able to increase my milk supply from barely 8oz a day to 32-35 oz a day!

Baby Pickle at seven weeks old. Photo by Jacquelyn.
Our younger son had not regained his birth weight after two weeks due to my dwindling milk supply. Here he is at seven weeks, well-fed and content.

If you are reading this, you might be struggling with a low milk supply, too. Mama, I am going to share with you what worked for me. I hope it helps you as well.

Let me be clear upfront: there is no magic to instantaneously increase your milk in a dramatic way. It will take some time and trial-and-error to find what works for you.

You can even experience differences in production with each child you have. Sometimes physical challenges with baby (like my son’s tongue tie) can cause problems. Sometimes our own physical health — hormones, lack of sleep, poor nutrition, severe stress — can be the root of the low supply problem. If you suspect any such problems, reach out to a medical professional: your doctor, your child’s pediatrician, or a lactation consultant.

I was able to significantly increase my milk supply over time and with diligence and hard work by following seven simple steps.

  1. Drink more water
  2. Eat more calories
  3. Get more sleep!
  4. Relieve stress
  5. Oats, the wonder food
  6. Lactation tea is my friend
  7. Replicate cluster feeding when pumping

In the next few posts, I will explain each step in detail and how it effected my own supply. This is for informational purposes.

Click here to download my Seven Simple Steps to Increasing Your Milk Supply

If breastfeeding is what you want for your baby, it is worth it the time and energy. Unfortunately, there is no guarantee that this will work a hundred percent of the time. There are some health conditions and/or medications that may contribute to low supply or cause milk to dry up. If you suspect this may be the case in your situation, consult your doctor. There are some prescriptions drugs that might assist with lactation in these cases.

And let me add that it is perfectly ok if you have decided to stop breastfeeding altogether. Perhaps you have a medical condition that makes it extremely difficult or an experience that has taken the joy out of you. Breastfed, formula fed — what matters the most is that baby is fed and gaining the appropriate weight!

However, if you are healthy, struggling with low supply, and want to continue breastfeeding, these seven steps worked for me and my dwindling milk supply. I truly hope that by sharing my struggles and what I discovered worked for me, you may be encouraged in your own breastfeeding journey. I hope it will work for you, too.

If you desire to breastfeed your precious little one and are willing to put in the time and hardwork, give these steps a try! Progress was barely noticeable at first and it did take me eight weeks to go from under-producing to being a just-right-producing Mama.

Pump on, Mama!
~Jacquelyn


Do you have a low supply? Are you a pumping mama? I want to hear from you! Share your story, your frustrations, your victories by commenting below, emailing me personally, or on my Facebook page.




His Encouragement: Romans 8:31

His Encouragement: Romans 8:31

A cheery and warm welcome, dearest friends, to His Encouragement: Biblical Inspiration for Your Thursday. Every Thursday, a few blogging friends and I will each bring you a Bible passage and a little hope-filled discussion. We pray that these Thursday posts help you end your week strong in God’s love and purpose for you. We also welcome you to join the conversation by commenting with your thoughts. God bless!

Today’s Encouragement

“What shall we say about such wonderful things as these? If God is for us, who can ever be against us?”
Romans 8:31, KJV

My week has be extremely busy, which is why this Thursday encouragement is being posted so late (though it is still Thursday where I live). Being busy can be a nice distraction from the worries and cares that weigh us down, but we should not let the busyness of life to distract us from our relationship with the Lord.

Today’s verse is Romans 8:31, which is probably familiar to many of us. Written by the apostle Paul, its words have given comfort and strength to untold numbers of people through the centuries. “If God is for us, who can ever be against us?”

Now that I have two little ones, I find myself seeing this verse through different eyes… parental eyes. As a parent, we watch over our children carefully and lovingly. We do our best to protect them from harm.

The other night, I was putting our oldest to bed and accidentally fell asleep, too. (Well, that has been happening a lot lately.) I was jolted out of a deep sleep by a loud cry. My son had rolled off the bed and landed face-first on the carpet. Fortunately, he was mostly startled and had only a small cut on his lip. As his mother, though, I felt completely terrible. If only I had not fallen asleep! If only I had put the long body pillow next to him instead of the regular size pillow!

But no matter how hard we try, we cannot protect our children from all things. There will be some falls. There will be some tears. There will be some hurts. My job is to be there to help pick them up, to wipe their tears, and teach them how to deal with hurts.

God is, in some ways, like a parent. He is always there for us even though we may stumble, though we may shed tears, and though we will experience hurts. Think about that for a moment: the Creator of the universe Himself is with you!

No matter how busy you are, take a moment to praise the Lord for being with you.

Now it is your turn! How does today’s verse encourage you? What verse or passage is blessing you today?

 

Be sure to also visit my fellow bloggers and read their encouragement for your Thursday as well:

Are you a blogger? If you would like to join us every Thursday, please contact Trisha or Nicole.