Tag: health

His Encouragement: Jeremiah 31:25

His Encouragement: Jeremiah 31:25

A cheery and warm welcome, dearest friends, to His Encouragement: Biblical Inspiration for Your Thursday. Every Thursday, a few blogging friends and I will each bring you a Bible verse and a little hope-filled discussion. We pray that these Thursday posts help you end your week strong in God’s love and purpose for you. We also welcome you to join the conversation by commenting with your thoughts. God bless!

Today’s Thursday Encouragement

“For I will satisfy the weary soul, and every languishing soul I will replenish.” — Jeremiah 31:25, ESV

I was exhausted. Our second child is now nine weeks old, but the first five weeks were challenging beyond my expectations. He was a fussy newborn, at times unconsolable, and he had his days and nights all mixed up. On top of that, a short time after he was born, his big brother began getting his molars. For almost a month, if one was not crying at night, the other one was. I had never been so sleep deprived. I barely was able to get 2-3 hours of sleep a night, and even that was interrupted sleep! (Five minutes here, ten minutes there, etc.)

My mom can relate. In December, she injured her back badly, and while on a walk around her neighborhood in January, she was bitten by a dog on her leg. Trying to relieve one injury and ease aching muscles caused the back pain to worsen. Since then, she has been in severe pain every day. Often unable to sit or lay down, she, too, gets less than three hours of sleep most nights.

Anyone who has experienced severe sleep deprivation over days and weeks (or even months!) understands firsthand that it is not good for our bodies or our minds. Not only are we physically wiped out, but our minds start… doing unusual things. We also start behaving like a completely different person, a stranger, whose emotions are hard to control. Some of us may even start thinking things we never would have thought if we were well rested or without pain.

It can be very hard when you yourself or someone you love is in severe pain over an extended period of time. Sometimes it might feel like you (or they) are going through this experience all alone. Perhaps you (or they) even begin to question their faith. We may not be able to see or understand why the Lord allowed our situation; however, we should not give up faith or hope. Even during these hard times, the Lord promises to always be with us. The Lord has promised: “I will refresh the weary and satisfy the faint.”

Let us grab hold and claim that promise!

 

Jeremiah 31:25 super-imposed over a calming waterfall.

Now it is your turn! How does today’s verse encourage you? What verse or passage is blessing you today?

 

Be sure to also visit my fellow bloggers and read their encouragement for your Thursday as well:

Are you a blogger? If you would like to join us every Thursday, please contact Trisha or Nicole.

Baby #2 Pregnancy Update: Week 37, 38, or 39?

Baby #2 Pregnancy Update: Week 37, 38, or 39?

With all of the false contractions I have been experiencing this last week, this very well might be our last pregnancy update.

How far along: 37 or 38 or 39 Weeks

Sooooo… As I may have mentioned previously, we were originally given the due date of January 28th, which would make our little Pickle 39 weeks as of now. At our first ultrasound, the tech discovered he was measuring a little small so the doctors decided to push back the due date to February 10th, which would make him now 37 weeks. That is a two week difference, and when it comes to fetal development, that is a huge difference.

Then at our doctor’s appointment yesterday, she mentioned that the ultrasound office had put down in my file “38 weeks” after our most recent two ultrasounds.

*sigh* Apparently, no one can agree with how far along we are. We could be 37, 38, or 39 weeks. I’m going to go with the middle and just say 38 weeks. I have been 1cm dilated and 50% efaced for a week now with no further progress, so — as long as there are no sudden changes — it looks like we just might have another week to go before our little Pickle decides to arrive.

Size of baby: 5 lbs at last ultrasound so he is, hopefully, about 5.5 lbs now. After taking our first son’s lower birth weight (4 lbs 11 oz) also into consideration, the doctors determined that it is probably genetic: we just make smaller babies. But in a society where “average” babies are now being born in the 8-10 lb range, I am more than happy to have smaller babies! I, myself, was around 6 lbs when I was born.

Movement: Except for the hour or so in the middle afternoon when he is napping, this little Pickle seems to be moving all of the time. He especially loves to kick and stretch as his home is getting rather cramped for him. At my last check in, he had already shifted and was in launch position: head down.

Sleep: Much, much better! I think part of it is because he has shifted down so the pressure on my diaphragm and organs have been relieved some, allowing me to breathe easier. Another reason is that we splurged on a memory foam mattress topper for our bed. It supports the belly so nicely when I lie on my left side and removed quite a few pressure points, allowing me to sleep much better with less aches and pains.

Workouts: None. I am not supposed to be doing anything strenuous — not even walking — but I still do more than I should just helping to get the kids’ room ready, the regular chores around the house, and going into work.

Maternity clothes: I am literally wearing my largest pants (jeans) and pairing them with the nicest shirts I can for work, and I change into lounging clothes when I get home. Comfort is the only thing that matters at this point.

Symptoms: Pretty much every single normal late pregnancy symptom that I missed on out experiencing with my first, including muscle and joint aches, Braxton Hicks/false contractions, false labor, bloating, gas, swelling of feet/ankles, tingling in legs below the knees, pain in the right hip upon standing, frequent trips to the bathroom, fatigue, etc.

Cravings/Aversions: Now that Pickle has shifted down and I can eat more than tiny meals (like just a bowl of cereal), I find myself ravenous, especially at dinner. No real cravings, just hungry! The batch of strawberries we just picked up are amazingly delicious, especially with some coconut yogurt (diary-free), but my husband has said the same thing so I would not could that as a craving. Well, I might be craving popcorn, but I have not given in yet because when I eat too much corn, I end up with a headache.

Missing most: Being able to walk and move without pain and being able to play with Peanut again.

Preparing for baby: We just need to re-assemble the bassinet that he will sleep in and find that bin with all of the newborn clothes…

Cannot wait for: Pickle to come!

Baby #2 Pregnancy Update: 35 Weeks

Baby #2 Pregnancy Update: 35 Weeks

Now that the holidays are over, you would expect things to slow down around here but that is not the case. We have officially reached 35 weeks with Baby #2 (we will call him “Pickle” today and see how it feels), and there is still quite a bit to do to prepare for his arrival. Also, at our appointment yesterday, my doctor seemed a little concerned he might come early and wants to prepare for that possibilty.

How far along: 35 Weeks

Size of baby: Pretty big, I would say, but that is just me. We’ll know more after our next ultrasound. (Scheduled for this week!) My belly has expanded quite a bit in the last two weeks, but I am right on target for maternal weight gain at 25 lbs.

Movement: He is definitely a mover and a shaker! It seems that the only time I have a little relief from his physical acrobatics is for a few hours mid-afternoon when he must be napping.

Sleep: I admit that sleep is quite a struggle right now, partially due to Pickle’s propensity for movement throughout the night and partially because even lying on my side leaves my body extremely achy. A pillow between the knees helps sometimes, but for a few nights now, I had to move to the couch so I could sleep in a more upright position. The last three nights, though, I have been falling unusually asleep early while putting Peanut to bed and am so out-of-it that my husband could not wake me up when he tried. Not so sure that is a good thing…

Workouts: Ha! Sadly, I have given up on routine exercise. I do try to walk a little, I take the stairs down (not up anymore), and I try to stand every now and then for a little bit while at work. I am in a bit of an awkward situation: I want to do more exercise but I also do not want to encourage Pickle to come too early. Peanut was two weeks early, and I was on bedrest for the week leading up to his birth.

Maternity clothes: Sadly, due to some weight gain in the thighs and derriere some of my work slacks are now a bit too snug to wear comfortably. I’m wearing my bigger maternity jeans more and more now.

Symptoms: Muscle soreness, joint aches, tightening of the abs, random pains here and there, tiredness… I would say I’m experiencing the usual late pregnancy symptoms. Fortunately, I did not experience any feet or ankle swelling until yesterday, and that was probably due to a number of factors (high sodium dinner the night before, a ton of extra walking in the few days before, and not putting my feet up at work like I usually do). Still, I will need to take it easy from now on.

Cravings/Aversions: Though I usually do not have a taste for sweets or chocolate, because of the recent holidays, we made cookies and chocolate fudge. While I did fairly well with being moderate in my cookie consumption, I found myself sneaking extra bites of the fudge when no one was looking.

To be fair, due to my food allergies and plant-based diet, I have not eaten fudge for almost eight years! But this holiday, I wanted fudge and found a vegan recipe that was amazingly delicious and so fudge-y. Even my non-vegan relatives and co-workers who tried it had no idea it wasn’t “normal” fudge and were asking for the recipe. I will share it on the blog later this week.

Missing most: Breathing when bending over, lifting my 15-month-old without straining, sleeping through the night without being kicked or waking due to various pains, and being all-around more physically active.

Preparing for baby: We are getting a toddler bed for Peanut so we can begin the transition from crib to big boy bed now, before the new baby comes. This also means we have to get the boys’ room done in the next week and a half! Since we have limited storage space, I also want to go through all of our baby clothes and keep only the ones we are going to use. We’ll also need to pack a hospital bag, confirm arrangements for Peanut, and get the bassinet assembled again. I should also get out the breast pump and make sure all of the parts are whole, sanitized, and do not need replacing. So much to do!

Cannot wait for: the arrival of our sweet little boy!

I am kind of hoping he will be a little early, because I would love a January baby. We do not have any January birthdays among our close family and there are already two birthdays in February.

Baby #2 Pregnancy Update: 30 Weeks

Baby #2 Pregnancy Update: 30 Weeks

It has been quite awhile since my last pregnancy update. Time sure does fly. We had a very busy November and now we are already at 30 weeks (if the updated due date is accurate).

Jacquelyn Van Sant at 30 weeks pregnant and 14-month-old son at Thanksgiving 2017.
This photo was taken at almost 29 weeks with our 14-month-old son “Peanut” at Thanksgiving 2017.

How far along: 30 Weeks

Size of baby: I’m actually not sure exactly because our next doctor’s appointment is this Friday. They say that an average baby would be about 15-inches long and almost 3 pounds around this time. I do know that usually, from this point on, the baby will grow about half a pound a week.

Movement: This little fellow is extremely active throughout the day and night. His preferred position is definitely long-ways right above my hips. (Like last time, I’m carrying low.) Often when sitting down, my belly rolls like ocean waves as he moves and shifts. He also seems to love kicking the right side of my belly, which gets sore more often than the left.

Sleep: My sleep has been disrupted for a number of reasons lately and not all pregnancy related. We do have an active 14-month-old who has had some difficult nights. Some nights I’m so exhausted that I seem to pass out. Fortunately, when it comes to positions, sleep has gotten a little easier and my body is not aching as much as it was a few weeks ago.

Workouts: I do my usual daily activities and lift/carry a somewhat heavy 14-month-old all the time. I do try to do the kegel exercises and side leg lifts daily, and I have been doing quite a bit more walking the last couple weeks.

Maternity clothes: My stomach is now officially larger than it was when Peanut was born at 38 weeks, and some of my maternity clothes are no longer fitting properly around my expanding tummy. My husband was nice enough to buy me a new pair of jeans in a larger size and a few skirts so I can be comfortable again. Well, as comfortable as possible.

Symptoms: There for awhile, I was experiencing quite a bit of muscle soreness and body aches. This last week the aches and pains pretty much went away. However, earlier this morning I experienced a somewhat painful Braxton Hicks contraction (I’m guessing) that lasted approximately 10-11 minutes. It is like my whole lower belly tightened and would not “release” for over 10 minutes. I was almost in tears.

Needless to say, it was a little concerning, and I am trying to drink more water just in case I am dehydrated. I’ll also mention it to my doctor at the appointment this Friday.

Cravings/Aversions: No cravings to report. As for aversions, rice and beans (which I usually love) have not been sounding good to me so I’m eating more potato, quinoa, and lentils than I usually do. Not sure I am getting enough protein, though. I need to work harder on that this week.

Missing most: Definitely being able to bend over without severe pain and pressure. It is also getting harder to breathe in certain sitting positions, too.

Preparing for baby: We pretty much have all of the clothes, accessories, and items we will need for another baby boy. We have continued to (slowly) work on purging and re-organizing the entire house, both to make it more toddler friendly for our son and also to help elevate the stress of clutter for when Baby #2 arrives.

Cannot wait for: the arrival of our sweet little boy!

I am starting to really feel tired of being pregnant. This pregnancy has been harder than my first. I am much bigger in the stomach, more uncomfortable, and my metabolism does not seem to be working as fast as last time either. I know others have it much worse than I do so I try really hard not to complain and to just carry on “as usual”. But some days I’m so wiped out that I collapse on the couch after work and can barely do basic things like make dinner, wash dishes, or play with Peanut.

Is it bad that I’m praying this one comes early like his big brother did? (Just without the worry that accompanied Peanut’s tiny size!) However, it is all worth it to be able to welcome our new son either at the end of January or beginning of February!

I’m still hunting for the perfect pseudonym for Baby #2 to use here on the blog. Since I call our first son Peanut, I was thinking about continuing with the “P” trend or maybe the food theme or maybe both. Pancake, Pumpkin, Pickle… Any suggestions?

Over halfway there!

Over halfway there!

It has been awhile since I did a pregnancy update, but we have been quite busy. April 15th was my birthday and April 18th was our second wedding anniversary, so we took the whole weekend to relax, celebrate, and do a little bit of sightseeing in our local area. Part of that weekend, we visited the Casa Grande Ruins National Monument and Biosphere 2. It was a lot of walking and stairs (my legs were quite tired the next day) but so much fun!

April 18th we also had a first ultrasound, which I did not realize would be so involved! It took nearly an hour just to do the ultrasound itself, because they check on the baby’s anatomy, growth, heart, etc. and take so many measurements. We learned the baby’s gender, but we are keeping it a secret until after our gender reveal party on May 15th for family and close friends.

On April 24th, we had one of our monthly/bimonthly family get-togethers at my parents’ house. The whole family tries to get together, especially during months when there are birthdays and anniversaries to celebrate, and April is a huge month! Three birthdays and 3-ish anniversaries! You see, my parents sort of have two anniversaries: one from their first wedding (a justice of the peace ceremony) and one from their vow renewal ceremony in 2010 (church ceremony). Anyway, since most of the family was present (we were missing one of my brothers-in-law and two oldest nephews, unfortunately), we decided to get family photos. This was also the first time I had any “baby bump” photos taken.

That is not because I have not wanted to take any pictures, it was more… I was not showing hardly at all until about Week 19 so even if we took pictures, there would have been absolutely nothing to see. So here is the first baby bump photo, taken at the halfway point: 20 weeks!

Jacquelyn Van Sant, Pregnancy #1, Week 20
April 14, 2016 – Week 20

Today I’m actually around 22 weeks and the belly keeps getting bigger, so I’ll need to ask Bradley to take some more pictures this weekend.

Cravings: So far this whole pregnancy, I have not really had any cravings. Sometimes food tastes surprisingly delicious after I start eating it, but no cravings for anything specific.

Mood: Bradley might disagree, but I wouldn’t say that I have not had any terrible mood swings. Every once in a while I’ll feel extremely exhausted and might be a little more… short/terse. I do find that I cry faster/easier than before. Not cry just to cry, but when I hear something sad I’ll tear up faster or when someone else is crying. Ugh! I’m a sympathetic crier anyway, and it seems a bit stronger now.

Baby’s Gender: Bradley and I know, but we’re keeping it a secret until May 15th! 😀

Movement: I’ve been feeling flutterings of movement for a long time, but lately the baby has been even more active and the kicks are stronger. In fact, Baby is wiggling all over my belly right this moment.

Carrying: I think I’m carrying pretty low this whole time, which makes sitting upright at my desk at work or driving uncomfortable and tends to trigger the: “Bladder is full! Must run to the restroom!” even when there is hardly a genuine need. In the evenings, the lower belly sometimes feels soooo heavy.

Weight Gain: I have my next doctor’s appointment next week so things might have changed, but up to my April appointment, I had actually lost weight. I lost about twelve or so pounds between conception and Week 20. My face, neck, and shoulders have really slimmed down, but even my hips, bottom, and thighs have shrunk (Yay!).

Aches and Pains: Somedays I end up doing a lot of walking for work, and on those days, my legs tend to ache. Last week was full of walking, not just to/from meetings across campus but also because either the bus drove right passed me so I had to walk a mile to my car OR the bus missed the turn to take us to the correct bus stops and let us off a 1.5 mile away and I ended up having to walk to the car. I’m seeing a pattern here that public transit is not reliable. Fortunately, Bradley’s summer break starts in about two weeks and he’ll start taking me in to work and picking me up so I won’t have to worry about driving and then hopping the bus (or walking) to the office during the HOT summer months!

Sleep: I sleep rather well and even better now that we bought new pillows this week! I do tend to have to get up once or twice in the middle of the night to use the restroom, which is a little annoying.

Nursery: I have created a mood board for inspiration on the Baby’s room and we have started clearing out some of the items we were storing in that space, but other than that, we have not made any significant progress. We have been focusing more on getting the main living areas (kitchen, living room, and dining room) completely re-organized as well as making our back patio usable space during Arizona’s extremely hot summer that is just around the corner. Our next project in the office, and only then will we really focus on the nursery. For the first few months, Baby will be in a bassinet in our bedroom so the nursery is not a crucial thing right now.

Names: We have had our names selected for quite a while and we are not changing them. 😀

As I mentioned before, we’ll probably take Week 22 pictures this weekend and I’ll have another update next week after the doctor’s appointment.

Finding a Doctor

Finding a Doctor

When we discovered I was pregnant, what cause me a great deal of anxiety was finding the right doctor.

I was one of those people that did not have a regular doctor. It is not that I dislike doctors, but I feel that if you are healthy and take care of yourself, there is no reason to routinely visit a doctor. Medical personnel are there when emergencies, injuries, illnesses, or other usual things happen. Now, let me just say, I completely respect all those in the medical field. My older sister and her husband are ER nurses, specializing in pediatrics, and I have numerous close friends who are nurses, dentists, or doctors.

I just do not go to the doctor if there is no reason to.

So when the home pregnancy test came back positive, I was far more anxious about finding the right doctor than any other aspect of being pregnant or bringing a new life into the world. I spent a few weeks carefully going through my insurance’s list of OB/GYN doctors in my network, comparing their office locations and investigating the hospitals they deliver at. It was a long list, but I finally found a doctor that seemed to meet my preferences.

Every woman is going to have her own list of preferences when selecting a doctor, especially an OB/GYN or mid-wife. For me, I had three preferences:

  • a female doctor
  • accepts my insurance
  • delivers at the hospital down the street

Call me a prude or ultra-conservative, especially since I know there are many excellent male OB/GYNs, but I was adamant from the beginning that I wanted a female doctor. I also desired a doctor who delivers at the hospital down the street, for two reasons: proximity and I know that hospital’s excellent reputation. My older sister actually works there (originally in the pediatric ER and now in the adult ER), and the hospital has one of the best NICUs in the area, should anything happen.

Fortunately, the doctor I found meet all three areas. I called the office and asked if she was accepting new patients, and praise the Lord, she was!

Bradley could not come to the very first appointment, and I admit to being a bit nervous. The nurse was friendly. She took my weight, check my blood pressure, chatted with me, and gave me a pregnancy care package with pre-natal samples, pamphlets, and a hospital package with a list of classes, tours, forms, etc. A few minutes later, I met the doctor. She was so nice and friendly. I immediately felt at ease with the doctor and felt comfortable asking those silly first-time pregnant questions… Well, the few I could remember at the time.

Since then, we have had two more appointments. Both times Bradley was able to go with me, and we were able to hear the baby’s heartbeat. The first time, the doctor had just a little bit of trouble locating the heartbeat because the little one was hiding pretty low and deep. The second time, the heartbeat was easy to locate. It was so exciting lying there listening the strong and steady beating of our baby’s heart. Both times, I teared up.

My advice to women who either pregnant or plan to become pregnant, take the time to find a doctor/mid-wife that you are comfortable with. Whether you intend to deliver at a hospital, birthing center, or at home, take your time to investigate.

Week 16

Week 16

Today we’re 16 weeks!

Well, 16-ish weeks, we’re still guestimating until our ultrasound in a few weeks. We opted out of the early ultrasound, and I need to set up an appointment for the standard one in a few weeks. Hopefully, we’ll also be able to find out the baby’s gender at the time. So far we have three individuals who predicted a baby boy, including our doctor, but it is just based on old wives’ tales or opinions. Though we will be thrilled with either a boy or girl, I think both Bradley and I are kind of hoping for a girl. So we’ll know in a few weeks and then we are planning a gender reveal party for our families and closest friends before we announce it to the world. How exciting!

Tuesday afternoon was very hard for me. Sunday I went too long between meals, and I think that started the series of unfortunate events. Yesterday I intentionally ate a hearty breakfast and lunch, and I did not go long without a healthy snack. Unfortunately, my stomach did not feel right all afternoon. It was all nauseous and sick. Then minutes after getting home from work, it was a rush to the bathroom and I was throwing everything up. I threw up twice during the first trimester, but that was very minor (barely counts, in my opinion), but this time was BAD. It was the type of uncontrollable, must empty the entire stomach, can barely breathe vomiting. It even had Bradley worried.

Oddly enough, after it was over, my stomach was finally feeling better than it had in a long time. I rested a little while and then made a delicious dinner of stir-fry veggies and glass noodles made from sweet potato. It was amazingly delicious! And I was lucky enough to have some leftover for lunch today. 🙂

Nothing like delicious ratatouille

Nothing like delicious ratatouille

I had never had ratatouille before, but while organizing my DVDs, I happened upon Pixar’s Ratatouille. I was reminded by how delicious the dish looked. Granted, it was an animated movie. However, the idea to try my hand at making a similar dish pestered me for two days. Today on my lunch break, I did a search of the the internet for a ratatouille recipe.

Now, traditional ratatouille is a stew and I don’t like stews (I am not a big fan of eggplant, either), so what I was looking for was the pretty version featured in Pixar’s movie. I found what I was looking for over at SmittenKitchen with her amazing Ratatouille’s ratatouille recipe.

Smitten Kitchen's ratatouille
Smitten Kitchen’s beautiful and delicious ratatouille. (Mine was not as pretty.) Try the recipe!

I think I put a little more tomato puree at the bottom of my dish then the instructions say because after it was done, some of the sauce had seeped up over the veggies along the sides. I used a circular dish, not an oval, and foil on top instead of the recommended parchment paper. I

was also quite generous with the seasoning, mixing in salt, peppercorn medley, garlic and onion powders, and parsley into the sauce at the bottom and sprinkled on top (with a nice sprinkle of thyme on top). I used about half of a regular-sized eggplant and about 2/3 of a zucchini and a yellow squash, but I guess that just depends on how big your dish is. Since I was testing out this recipe and feeding a family of one, I used my smallest oven dish.

The ratatouille smelled so good when I took it out of the oven, and it tasted DELICIOUS on top of some rice. Best of all, it is naturally vegan and gluten-free! So whether or not you (and/or your guests) follow a specific diet or have any food allergies, this is fantastic dish to serve. A perfect wintery dish that makes you feel good with the first bite, yet surprisingly healthy.

Eggplant… who knew it could actually be prepared in a way that was not only edible but delicious?